Welcome to Focus Therapy

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Cognitive behavioural therapy (known as CBT) can help you feel better and enjoy life more.

How you think about a situation affects how you feel, and how you feel emotionally (your mood) affects the way you think. These in turn influence our behaviour and even how we feel physically. All these things connect up like pieces of a jigsaw.

For example some people thrive on stress and find it motivating while others find it exhausting and unbearable.

It is the way you interpret a situation that influences the way you think and feel about it.

Is your glass half empty or half full?
glass-half-full-half-empty?

If your thoughts tend to be dominated by fearful or negative themes you will quickly start to feel upset, down and discouraged. You may find you are not able to think clearly, or make decisions about situations and may find yourself weighed down with worry. Cognitive behavioural therapy can help you to find the solution you are looking for.

Contact Focus Therapy at focustherapy@live.co.uk
or phone (+44) 0 7873 585267 for further details.